Wednesday, February 8, 2012

Steamed Chicken

What I love best about cooking is that I can control the amount of salt and oil in my food.

Steamed Chicken

Steamed Chicken (10 mins preparation, Total = 40 mins)
Chicken
Wolfberries
Salt

  1. Preheat the oven to 180 degrees Celsius for 10 minutes.
  2. Wash the defrosted chicken pieces (which were helpfully chopped up by the chicken seller) by rubbing each piece with salt carefully and rinsing it.
  3. Pat the chicken dry with a paper towel.
  4. Rub the chicken with salt for taste.
  5. Rinse the wolfberries.
  6. Line the oven tray with aluminium tin foil, fold up the edges so that it forms a sort of bowl. Grease the foil with a very thin layer of oil so as to prevent the chicken from sticking to it.
  7. Place the chicken pieces on the foil and pour water into the aluminium foil 'bowl'. The amount of water should be as much gravy as you would like to have. Sprinkle a little salt into the water.
  8. Bake the chicken at 180 degrees Celsius for 30 minutes or until cooked.

No comments:

Post a Comment