Saturday, March 3, 2012

Stir-Fried Kailan

Stir-fried is one of the best cooking formulas - 
Simple + Repeatable + Quick = Tastes good each time!   



Stir-Fried Kailan (Chinese broccoli)


Stir-Fried Kailan 芥蓝 / Chinese Broccoli (15 mins)
Kailan (Chinese broccoli)
Garlic
Salt
  1. Soak kailan and wash each individual leaf by rubbing it to get those pesticides off. This is one thing, which I never compromise, regardless of how rushed for time I am.
  2. Separate the stems from the leaves by breaking them.
  3. Crush, chop and dice 3 cloves of garlic.
  4. Heat up the non-stick frying pan, pour in some oil.
  5. Fry the garlic until they get a little golden brown.
  6. Throw in the stems first and fry it for a bit, say 30 seconds.
  7. Then throw in the leaves and stir-fry it.
  8. Add a little water for gravy, salt and stir.
  9. Serve.


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