Mixed Vegetables

Greens always make a meal complete!

Mixed Vegetables

Mixed Vegetables (20 mins)

Broccoli

Cauliflower
Red and green capsicums
Garlic
Salt
Oil

1. Soak the broccoli and cauliflower in cold water for awhile. 
2. While the veggies are soaking, crush, chop and dice 4 cloves of garlic. 
3. Wash the broccoli and cauliflower under running water and using a pair of scissors, cut them into bite-sized pieces. I find that scissors instead of a knife, helps minimize the crumbly bits that fall out when you cut these veggies.
4. Wash the capsicums under running water and rub the surfaces thoroughly. Cut off the 'heads' of the capsicums, scrape the seeds out with a spoon and then cut them into bite-sized pieces.
5. Heat up the non-stick frying pan, pour in some oil.
6. Fry the garlic until they get a little golden brown.
7. Throw in the broccoli, cauliflower and capsicums and fry it just a bit.
8. Cover the frying pan for about 30 seconds.
9. Pour in a little water and add a dash of salt; mix it up evenly.
10. Serve.