Greens always make a meal complete!
Mixed Vegetables |
Mixed Vegetables (20 mins)
Broccoli
Cauliflower
Red and green capsicums
Garlic
Salt
Oil
Red and green capsicums
Garlic
Salt
Oil
- Soak the broccoli and cauliflower in cold water for awhile.
- While the veggies are soaking, crush, chop and dice 4 cloves of garlic.
- Wash the broccoli and cauliflower under running water and using a pair of scissors, cut them into bite-sized pieces. I find that scissors instead of a knife, helps minimize the crumbly bits that fall out when you cut these veggies.
- Wash the capsicums under running water and rub the surfaces thoroughly. Cut off the 'heads' of the capsicums, scrape the seeds out with a spoon and then cut them into bite-sized pieces.
- Heat up the non-stick frying pan, pour in some oil.
- Fry the garlic until they get a little golden brown.
- Throw in the broccoli, cauliflower and capsicums and fry it just a bit.
- Cover the frying pan for about 30 seconds.
- Pour in a little water and add a dash of salt; mix it up evenly.
- Serve.