Even one hour cooks need to be creative.
Dry Chicken Curry with Lady's Fingers (30 mins)
My fridge is always stocked with pretty much the same ingredients: fish, chicken breast, chicken drumsticks, pork ribs (for soup) and the usual green vege. For a change, sometimes I just use my imagination and hope it turns out OK.
Chicken breast meat
Curry powder 2 tablespoons
Lady's fingers/okra/lady's thumbs
Garlic
Soy sauce 2 tablespoons
Sesame oil 1 teaspoon
Lady's fingers/okra/lady's thumbs
Garlic
Soy sauce 2 tablespoons
Sesame oil 1 teaspoon
- Defrost the chicken breast meat before you go to work.
- After work, wash the chicken breast meat thoroughly under running water. Rub it all over with salt and then rinse it again. Slice the breast meat into small bite-sized pieces.
- Marinate the meat by mixing in the curry powder, soy sauce and sesame oil.
- Crush, chop and dice 3/4 bulb of garlic.
- Slice the lady's fingers into thin slices in slightly slanted cuts (if you know what I mean).
- When the oil is hot, fry the garlic until slightly golden brown.
- Then, add the marinated chicken breast meat and stir-fry it until the meat colour has changed and the meat has shrank a little.
- Next, add the lady's fingers and fry until cooked. You will need to cover the frying pan for about 2 minutes to soften the meat.
- Serve.
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