Baked Sweet and Sour Turbot

I really think all working women should have an oven.

Baked Sweet and Sour Turbot

Baked Sweet and Sour Turbot (30 mins)

For the baked turbot:
1 turbot, all cleaned and gutted by your helpful fishmonger
Salt

For the sweet and sour sauce:
1 capsicum
1/2 big onion
4 tablespoons tomato sauce
2 tablespoons sugar
1 teaspoon corn flour/tapioca flour
Water

1. Defrost the turbot before going to work.
2. Just before cooking, preheat the oven at 200 degrees Celsius for 10 minutes.
3. Once defrosted, clean the turbot by rinsing it under running water and rubbing it. 
4. Pat the turbot dry with some kitchen towels, then rub it all over with salt. 
5. Put the turbot into the oven and let it bake for 15 - 20 minutes, depending on the size of the fish.
6. Chop up the onion and capsicums.
7. Heat up the non-stick frying pan and some oil.
8. Once the oil is hot, fry the onion and capsicum slices for awhile.
9. Add in the tomato sauce, sugar, water and corn flour.
10. Fry it until well-mixed and cooked. 
11. Pour the sauce over the baked turbot. Serve.